Lean muscle gain cycle

Recent university research published in the prestigious journal Medicine and Science in Sports and Exercise, shows that combining the key ingredients found in Monster Mix  with a proper diet and regular training programme will help you build muscle while SIMULTANEOUSLY shedding fat . Using a sophisticated technique for measuring body composition known as DEXA, results showed that the supplementation group  added muscle more than three times faster  than the control group. Subjects using the placebo put on almost 2 pounds of fat, while the supplementation group lost almost three pounds of fat.

Martin,

Great information, I can’t wait for the book to be released!

Some quick questions while I wait though =)

I would follow the two pre-workout meals protocol and eat my first meal at 12 PM, then 15 PM and post-workout around 19:00 PM.

On rest days I might do some low-mid intense cardio for 60min around 6:30 AM. Would you recommend taking 10g BCAA just before here also?

Do you see any downside if I would take VPX Meltdown every morning during a phase for maximum fat loss?

Regards, Tony

I’m considering competing in a figure competition in the spring. I’ve talked briefly w/a coach by the name of Kimberly Doehnart & she told me I need to put on some weight/muscle (Im 5’0″ 108lbs) and I’m just trying to figure out if carb cycling is something I should consider or find a plan thats more protein driven. Im currently eating about 1500 calories & trying to get in140g of protein, 105g carbs, & 47g of fat. Lifting everyday and trying to figure what cardio I should be doing and does cardio fall on high or low carb days?
Thanks so much!
You guys ROCK!!
Heidi, I loved your Facebook post showing your before & after pictures for your competition. I so relate to the fear you described of gaining weight and I need to get over using the number on the scale!

There are hundreds, if not thousands, of bodybuilding supplements on the market. How do you know which ones actually work? SIMPLE. Look at the science. Unlike other products backed by nothing but marketing hype and steroid-bloated professional bodybuilders, Cis9-T11  (our brand of conjugated linoleic acid with reserach-tested amounts of the cis-9-trans-11 isomer) is backed by university research.

Lean muscle gain cycle

lean muscle gain cycle

There are hundreds, if not thousands, of bodybuilding supplements on the market. How do you know which ones actually work? SIMPLE. Look at the science. Unlike other products backed by nothing but marketing hype and steroid-bloated professional bodybuilders, Cis9-T11  (our brand of conjugated linoleic acid with reserach-tested amounts of the cis-9-trans-11 isomer) is backed by university research.

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